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Posts Tagged With ‘ Health ’

 

Are You Dehydrated?

August 31st, 2018

Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration can have adverse effects on mood and energy. Sometimes the signs of dehydration are less obvious than thirst and fatigue. Dehydration can be caused by hot, humid weather which increases sweat and fluid loss, but dry heat is actually more harmful.... Read More

Sleepless? Know The Facts About Sleep Water

August 31st, 2018

Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical conditions like hyperthyroidism, peri-menopause and low back pain, or a state of stress like anxiety. If you suffer from chronic insomnia, it’s important to address the underlying reason instead of treating the symptom. If, however, you have an occasional problem with... Read More