Thursday - June 20, 2019
OnJacksonville.com

Archive for the ‘ Health & Nutrition ’ Category

 

Five Tips for Eating Healthy without Breaking the Bank

February 8th, 2019

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

Access to Green Space is a Predictor of Well-being

February 8th, 2019

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

February 8th, 2019

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

Get Your Yoga With A Twist!

September 19th, 2018

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More

Procrastination May Be Hardwired into Your Brain: But Here’s 3 Tips!

September 19th, 2018

Are you putting off until tomorrow what you could be doing today? If that’s you, it might not be just a personality trait. A study of over 250 men’s and women’s brain scans revealed that a brain region involved in motivation tends to be larger among people who put things off, while communication between that part of the brain and another involved in taking action appeared to be weaker. This study is the first to scan the brain to identify a neural basis for procrastination. Participants in the study were between the ages of 18 and 35 with no history of neurological or psychiatric disorders.... Read More

Are You Dehydrated?

August 31st, 2018

Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration can have adverse effects on mood and energy. Sometimes the signs of dehydration are less obvious than thirst and fatigue. Dehydration can be caused by hot, humid weather which increases sweat and fluid loss, but dry heat is actually more harmful.... Read More

Sleepless? Know The Facts About Sleep Water

August 31st, 2018

Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical conditions like hyperthyroidism, peri-menopause and low back pain, or a state of stress like anxiety. If you suffer from chronic insomnia, it’s important to address the underlying reason instead of treating the symptom. If, however, you have an occasional problem with... Read More

Low Fat vs. Low Carb – Which Diet Works?

April 2nd, 2018

It’s almost spring and many Americans start to think about dumping the winter plump in preparation for summer.  With that in mind, consider some recent information comparing dieting techniques and their success at helping you lose a few. Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right!  Both diets were successful. The... Read More

Three Reasons Why Life Expectancy Has Declined in the U.S.

April 2nd, 2018

As one of the richest nation’s in the world, we should have a very high life expectancy.  For the second year in a row, however, life expectancy in the U.S. has fallen.  A study released last week in the British Medical Journal details the United States’ decline from the world leader in life expectancy rates, in the 1960s, to now 1.5 years below the Organization for Economic Cooperation and Development’s (OECD) average. The National Research Council and Institute of Medicine set out to study why America’s new life expectancy, 78.7 years, falls so far below the OECD average of 80.3. The... Read More

Japan Will Soon Have A Drug To Combat The Flu

April 2nd, 2018

Last week, the Wall Street Journal reported that Japanese officials approved the single-dose drug, known as Xofluza, for use in that country. In a clinical trial, Japanese and American patients who took the drug when they had the flu saw the virus wiped out, on average, in 24 hours.  The drug will be available in Japan in time for next year’s flu season, but not in the U.S. until 2019. Currently Tamiflu is used widely for shortening the duration of the flu virus in America.  Xofluza works differently by inhibiting an enzyme the flu virus needs to replicate. The drug can work in 24 hours because... Read More