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Get Your Yoga With A Twist!

September 19th, 2018

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More

Procrastination May Be Hardwired into Your Brain: But Here’s 3 Tips!

September 19th, 2018

Are you putting off until tomorrow what you could be doing today? If that’s you, it might not be just a personality trait. A study of over 250 men’s and women’s brain scans revealed that a brain region involved in motivation tends to be larger among people who put things off, while communication between that part of the brain and another involved in taking action appeared to be weaker. This study is the first to scan the brain to identify a neural basis for procrastination. Participants in the study were between the ages of 18 and 35 with no history of neurological or psychiatric disorders.... Read More

Are You Dehydrated?

August 31st, 2018

Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration can have adverse effects on mood and energy. Sometimes the signs of dehydration are less obvious than thirst and fatigue. Dehydration can be caused by hot, humid weather which increases sweat and fluid loss, but dry heat is actually more harmful.... Read More

Sleepless? Know The Facts About Sleep Water

August 31st, 2018

Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical conditions like hyperthyroidism, peri-menopause and low back pain, or a state of stress like anxiety. If you suffer from chronic insomnia, it’s important to address the underlying reason instead of treating the symptom. If, however, you have an occasional problem with... Read More

Infiltrate Hate

August 22nd, 2018

Hate groups walk a very particular line, only they don’t know it. On the one hand, it wouldn’t be out of line to call members of the Ku Klux Klan and related organizations domestic terrorists. Entire seconds of research shows us a vast number of murders, lynchings, rapes, and attacks that are physical, emotional, and psychological in nature. On the other hand? There’s no other way to say it — they’re ridiculous. Grown-ass adults spending their time dressing up in sheets, using secret codes and goofball titles, and fervently believing the most nonsensical conspiracy theories possible.... Read More

Give These Women a Better Movie!

August 22nd, 2018

As human beings, we’re all about categorization. That’s particularly true when it comes to how we view actors. Denzel Washington does righteousness. Bill Murray does sarcasm. Tom Cruise does focus. While we say we want something new from our film actors, what we often want is something that’s the same that feels new. It’s not fair, but there it is. So what happens when an actor isn’t easily categorized? Exhibit A is Mila Kunis. She’s been working steadily for several years, and while she’s mostly done comedy, she has an equal gift for drama. Her best films are probably Ted and Black... Read More

Champagne As Film

August 22nd, 2018

Am I really the right guy to be talking about representation? I know. I get it. In 2018, Mr. Straight White Dude is better off sitting down, shutting up, and passing the microphone to somebody who’s…well…not also a straight white dude. Still, I’m going to give it a shot, and let’s take a minute to talk about why real representation matters. As an aforementioned SWD, representation is 100% a non-issue for me. It never has been. I can see a movie, watch TV, or go online, and see hundreds of thousands of examples of SWD’s taking part of the vast tapestry of the human condition.... Read More

The Ultimate Beer and Pretzels Game

April 2nd, 2018

Has there been any movie genre more maligned recently than the studio comedy? Back in the day, movies with Eddie Murphy, Bill Murray, Chevy Chase and others were guaranteed to open to enormous business. They would stick around for quite a while and, if you didn’t like the looks of a particular one, no big deal. Another comedy would open soon. Things changed, and there’s a ruthlessly unfunny reason for that. Major studios don’t think regionally or nationally any longer, they think globally. Movie attendance in America has been steadily dropping, but attendance is huge elsewhere. The most profitable... Read More

Low Fat vs. Low Carb – Which Diet Works?

April 2nd, 2018

It’s almost spring and many Americans start to think about dumping the winter plump in preparation for summer.  With that in mind, consider some recent information comparing dieting techniques and their success at helping you lose a few. Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right!  Both diets were successful. The... Read More

Three Reasons Why Life Expectancy Has Declined in the U.S.

April 2nd, 2018

As one of the richest nation’s in the world, we should have a very high life expectancy.  For the second year in a row, however, life expectancy in the U.S. has fallen.  A study released last week in the British Medical Journal details the United States’ decline from the world leader in life expectancy rates, in the 1960s, to now 1.5 years below the Organization for Economic Cooperation and Development’s (OECD) average. The National Research Council and Institute of Medicine set out to study why America’s new life expectancy, 78.7 years, falls so far below the OECD average of 80.3. The... Read More